Kettlebell Bottom's Up Progression
This advanced progression of the kettlebell bottom's up hold and press builds even more stability in your shoulder in the overhead position. Stability in this position is required for many sports and workouts such as crossfit, olympic lifting, volleyball, basketball, etc.
Hip Hinge Progression
This progression can start with a dowel rod, dumbbells or barbell depending on your strength and skill. Maintaining a neutral spine (flat back) is critical for proper form and ensuring the exercise is serving its rehabilitation goal of strengthening your posterior chain and back.
Lat Pullover + Progressions
This exercise targets the lats by lengthening and strengthening them in the end shoulder range of motion where they tend to be weak. The latissimus dorsi muscle connects the shoulder through the mid back, ribs and lower back / pelvis. It is a key muscle to rehab for a healthy shoulder.